• ADVICE AND RECOMMENDATIONS FOR QUARANTINE (March 25)

The Tarragona Territorial Delegation of the COPC continues to share resources in order to help manage this exceptional situation as best as possible. This time, they send ud the video "Tips for dealing with quarantine" which they have done from the Delegation of Tarragone in order to extend it to all citizens. They have also developed the guide "When anxiety becomes present", in which they offer targeted guidelines for all those people who have confined relatives, in treatment or hospitalized. On the other hand, the COPC has enabled one psychological counseling phone where expert professionals in emegencies will attend to the citizens who present with emotional distress, due to the current situation, in order to make a first contaiment and redirect them to the different existing psychological care services. Opening hours are 9:00 a.m. to 8:00 p.m. , including weekends, and the contact telephone number is: 649 756 713. Following all the requests for online psychological help that are being requested in recent days, from the Division of Psychotherapy of the General Council of Psychology of Spain has developed a guide that can help citizens choose a psychologist to conduct qualified online sessions. On social media, Facebook and Instagram, you can also find different TIPS or tips for managing quarantine as best you can. They encourage you to stay tuned to the networks because they post information that may be relevant every day.